160; Le terme yoga vient dun mot sanskrit signifiant Union du mental et du corps. 160; Ainsi , selon les textes anciens, le yoga permet de mener une vie harmonieuse grâce à la maîtrise du mental et du corps, et favorise lunion avec soi-même, avec les autres et lunivers. 160; Le yoga pratiqué sinspire des sources indiennes tout en sadaptant au monde occidental. Il se veut totalement respectueux des croyances de chacun et vise à la libération de nos conditionnements .

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Bikram yoga has changed my life.

Sunday, July 19, 2009. Yoga asanas with its gentle stretches and poses help one to gain flexibility and strength. Pranayama helps to focus on proper breathing, which is an integral part of all yoga exercises. It helps in breath control and helps one to stay calm during an asthma attack. The relaxation aspects in yoga help in calming the nerves. Sit with your spine erect and your knees bent. Position the blocks on their broad sides on either side of .